Ergobaby

If you’ve just had a baby and are feeling sad, anxious or upset despite the happy occasion don’t worry. The first days and weeks after the birth can be a rollercoaster of emotions.

Many women may feel a bit down, tearful, or anxious in the first week. This is often called the "baby blues" and is so common that it's considered normal. The "baby blues" do not last for more than 2 weeks after giving birth. If your symptoms last longer or start later, you could have postnatal depression.

Our midwife Katrin Ritter tells you how you can tell the difference between baby blues and postpartum depression (PPD) and what you can do.

What are the baby blues?

Not just an old wives’ tale, the baby blues are real, affecting

How can you use a bouncer to promote your baby’s development?

Put your baby safely and securely in their bouncer, hop into the shower, done! This is one of the most common functions of this everyday baby essential item. Especially in the beginning, when your baby is small and prefers to be snuggled and close to parents and loved ones.

Did you know that you can use your Ergobaby 3-in-1 Evolve Bouncer to play with your baby and encourage their development? We have some cool ideas for you on how this essential item can help you support your child.

Suggestions for play and movement.

When your baby is born, they can only see 20-25 centimetres from

If you’ve just started out breast/chest feeding, you might be seeking guidance on how to gauge your baby's milk intake, understand the causes of low milk production, and learn effective methods to increase milk supply. This is a common concern for breast/chest feeding mums. After all, your breasts/chest don’t have a full/empty gauge, so how do you know how much is coming out?

Luckily, there’s usually no need to worry about this: Breast/chest fed babies usually take as much milk as they need at each feed, and under normal conditions your breasts/chest will automatically produce less or more breast milk in response to that demand.

So how can you tell if that’s happening? If you’re ever in doubt, your postpartum midwife or a lactation consultant (IBCLC) can give you specific help you on your breast/chest feeding journey.

You’ve probably spent the past several months eagerly awaiting the day you finally get to meet your baby and you’ve spent lots of time planning. You’ve stocked up on all the baby gear you’ll need, decorated the nursery, and figured out how to properly install your newborn car seat. But don’t forget one of the most important remaining third trimester to-dos: Deciding what to pack in your hospital bag, for baby, you, and your birthing partner.

Wondering where to start? While you don’t want to leave out any essentials, there’s also no reason to overdo things. This is where our checklist comes in handy. Read on for when to pack your bag depending on your birth plan and what to put in it.

When should you pack your hospital bag for birth?

Babies do things in their own time,

You don’t need to avoid exercise for nine months, unless you have specific medical advice telling you not to do any exercise during pregnancy or to adjust certain movements.

If you exercised before you became pregnant, you can continue to exercise now. The aim should be to keep your current level of fitness rather than trying to reach peak fitness. If you were not regularly active before pregnancy, start off gently and avoid any exercises where you cannot talk without getting out of breath.

Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and make you feel better, knowing you’re doing something good for yourself and your baby.

Exercise during and after pregnancy: We answer the ten most asked

When you fall pregnant, a new organ grows along with your baby, which supplies your little one with all the important nutrients via the umbilical cord. This is called the "placenta". The placenta can nestle in various locations in the uterine wall, for example in the anterior or posterior wall, the left or right-side wall and in the upper part of the uterus (in the fundus). The placenta is not fully formed until the end of the first trimester and then continues to grow until the end of pregnancy. In the first half of pregnancy, the placenta grows faster than the baby, and in the last trimester the reverse. When the placenta attaches low in the uterus, you’ll hear people referring to it as a low-lying placenta. They’re usually spotted on your routine 20-week ultrasound.

As the uterus grows upwards, the placenta is likely to move away from the cervix. Your midwife will check for this during an extra scan at 32 weeks. If

At Ergobaby, we are particularly concerned about protecting our planet for our children’s future. That's why sustainability plays a major role in our corporate philosophy.

Living more sustainably starts with very small adjustments in your daily life. And, because we are parents ourselves and know that there is little time in everyday life with a baby and children to think about sustainability, we have put together our top 10 tips for a more sustainable approach:

1. Shop greener clothes: if you do not choose to buy brand new clothes for your baby, look for textiles with the GOTS label. This is an international label for organic textiles that was founded in 2002 and guarantees that textile production is environmentally and socially responsible. No harmful or

The first few days after birth can be quite exhausting and tiring for most breast/chest feeding mothers.

People often talk about a "breast/chest feeding marathon", as your baby is expected to drink every two to three hours. This is normal and may take a few days for your milk production to adjust to your baby's needs. In the first three days, your baby may need between 2 to 20 ml of colostrum per meal, and then switch to transition milk from day four. Then, from day fifteen, you will be breast/chest feeding mature breast/chest milk.

However, breast/chest feeding does not always go smoothly. In most cases, pain during breast/chest feeding is caused by sore or cracked nipples. Our midwife Katrin Ritter explains how you can prevent sore nipples and milk engorgement and what can help you if it does happen.

Your pelvic floor is a group of muscles that you might not think about very often, but if they aren’t strong and flexible, they can sorely impact your quality of life. This area of the body fulfils many important functions, as it is directly connected to our abdominal, back and respiratory muscles. The pelvic floor enables us to walk upright, closes our pelvis downwards, supports our internal organs and ensures that the bladder and bowel sphincters function. It also contributes to pleasurable sex. Today we talk about the role of the pelvic floor during pregnancy, during birth and afterwards. In this blog you will learn about the positive benefits that targeted pelvic floor training can have for you during pregnancy and afterwards.

What role does the pelvic floor play during pregnancy?

Your pelvic floor changes during pregnancy. On the one

Have you ever wondered how newborn babies can intuitively suckle on their mother's breast/chest? How can they do it so instinctively? It's simple: sucking and suckling are innate behavioural mechanisms in young babies.

Even in the womb, growing babies can be observed sucking their thumbs during ultrasound examinations. According to scientific studies, sucking has a calming effect and can even help to reduce unpleasant or painful sensations. It's no wonder that in some families a dummy is considered the "Holy Grail" that must not be lost under any circumstances.

But what about a dummy? Is it healthy for your little one’s teeth development? And if so, what does the perfect dummy look like? Or is it best not to teach your baby to suck on a dummy, because it is so difficult to wean off later? And what if your child prefers to suck their thumb rather